Mental health and well-being

  • Credit card and phone in hand

    Money can feel confusing, but it doesn’t have to be! This guide will show you how to take control of your cash, make smart choices, and build habits that set you up for the future.

  • Bernie Ashton-Goh (Mental Health Advisor, The Open University in Wales) will be discussing what causes exam stress, how it can affect you and things you can do about it.

  • Bernie Ashton-Goh (Mental Health Advisor, The Open University in Wales) will share techniques in enhancing wellbeing to improve engagement and progression in your learning.

  • Bernie Ashton-Goh (Mental Health Advisor, The Open University in Wales) shares her expertise in managing stress, increasing resilience and the ‘5 Ways to Mental Well-being’.

  • All of us will experience personal challenges, but could you make a positive impact on someone's life? Try our wellbeing interactive 'A Support Net' to see if you can help four people.
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